Home  Top Stories  Sports  Entertainment  Health News  Business  Personal Finance 
Real Estate  Business Finance  Insurance  Consulting 
Tax News  Forum


 

Writers






 


Featured Articles







BUSINESS



 


 

South Beach Diet™

Search:

 

 



Diet and Exercise Techniques for Lowering High Blood Pressure

December 21st 2005

Diet and Exercise Techniques for Lowering High Blood Pressure

Your Blood Pressure

A recent study indicated that an intake of fruits and vegetables is the best diet for lowering blood pressure.  This type of diet is also typically prescribed for lowering cholesterol which could lead to high blood pressure. 

There is a proven diet that lowers blood pressure.  The American Heart Association published a finding that indicates the Dash Diet is effective in lowering blood pressure.  According to the Journal Hypertension, up until 2003 scientists were not sure why the Dash Diet worked so well.  Now it is known that that the diet acts as a natural diuretic, causing more frequent urination. 

Best Syndication writer Nicole Wilson wrote an article detailing the diet.  The goal is to lower the sodium intake by eating several servings of both vegetables and fruits every day.  Stay away from red meat.  The diet is quite different than the Atkins diet, but combined with exercise it appears to lower blood pressure naturally.

 

As per the exercise portion of the plan, many trainers will recommend a combination of aerobics and strength training (weight lifting).  According to the Mayo Clinic weightlifting “doesn’t cause persistent high blood pressure”.  It can cause a temporary increase in blood pressure and the increase can be dramatic “depending on how much weight you lift”.

According to the Mayo Clinic weightlifting can “help control blood pressure”.  If you have high blood pressure, talk to your doctor before starting any exercise program.  Use proper form to isolate the muscle groups.  Lift less weight and keep the repetitions higher.  In stead of lifting a heavy weight 8 times, lift a lighter weight 20 times.

One of the most important things to remember when lifting weights is “don’t hold your breath”.  Holding your breath during exertion can cause your blood pressure to spike to dangerous levels.  Try to exhale during each power stoke of the lift. 

Listen to your body.  Don’t lift right after you eat.  Give yourself at least a half an hour after a light meal.  Also stop your activity right away if “you become severely out of breath or dizzy or if you experience chest pain or pressure.”

As we age we are more likely to experience an increase in blood pressure especially if we are out of shape and don’t eat right. Try mixing weight training with aerobics.

 
Comment on this Article at our Forum

Submit your own Article

Blood Pressure Special Topic

Diet and Nutrition Special Topic

Dash Diet Information

  RSS Feed to Nutrition News

  RSS Feed to Blood Pressure News

  RSS Feed to health News

  RSS Feed to all of our News

 Add to My Yahoo!   Subscribe with Pluck RSS reader  

        Subscribe in NewsGator Online 

 Add this feed to Your C-Net 

 

By Dan Wilson
Best Syndication Staff Writer

Books on High Blood Pressure

Keywords and misspellings:  dash deit blood presure stroke hi blood pressure vegetarian vegitarian


Google
 
Web BestSyndication.com

About   Contact   site map

Copyright 2005 Best Syndication                                            Last Updated Saturday, July 10, 2010 09:40 PM