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Reebok Coreboard for a challenging Workout

December 30th, 2005

Reebok Coreboard for a challenging Workout

Original Reebok Coreboard

The Reebok Coreboard is used to improve core stability strength.  It is a way to challenge muscles that donít usually get used.  It will create a neuromuscular challenge because it is not a stable surface like the floor.  It will keep your brain working with your muscles.

Exercises that can be done with the Coreboard are sit-ups, pushups, squats, lunges, and arm lifts - to name a few.  This is an advanced exercise equipment, that should be used for people that need an additional challenge and have accomplished the regular exercises on a flat surface first.  Always practice on the floor first before trying it on the Coreboard.

 

Both the professional and original Coreboard model will tilt rock and swivel in all directions freely.  In the professional model there are three adjustable levels of difficulty.  You can add a medicine ball or weights for further challenges in your training.  One problem in traditional exercise is that you only exercise a certain muscle group.  The Coreboard will challenge muscle groups that may not typically get exercised. 

With use of the Coreboard there should be improvements in torso and limb strength.  It will improve your balance, agility to move, plus improved coordination as well as make exercise more intense.  Cost for the Reebok Coreboard will range from $160 up to $190, professional version may cost more.  Other similar balancing boards are available from other manufacturers as well.

 
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By Nicole Wilson
Best Syndication Staff Writer

 

 

Common keywords and misspellings: corebalance balancing board medicine ball muscle tone exercize core bord core board reebock balanse


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Copyright 2005 Best Syndication                                            Last Updated Saturday, July 10, 2010 09:46 PM