How To Reduce Your Sugar Intake And Look 10 Years Younger
Did you know that if you want your skin to look younger that you’ve got to watch your sugar intake?
See, it’s been proven. Sugar intake has recently been shown to accelerate aging of the skin. It’s also been known to cause health problems such as diabetes and heart disease for some time now, but wrinkles and aging are the new kids on the list!
A Miami and New York dermatologist, Dr Fredric Brandt, has investigated and concluded that sugar, when passed into the blood stream, searches out protein and coats them in a process known as “glycation”.
Glycation causes the proteins to become what’s known as AGEs (glycation end products). This process will attack the skin cells, breaking down elastin and collagen as it goes. As glycation increases, the outward appearance of your skin will look older. Especially after you hit the age of 35, your skin will rapidly begin to age if you have a high amount of glycation within you!
If you do want to find out the secrets to younger looking skin then you should read on to find out just how to combat glycation in the future and reverse the damage that has already been done.
Here are some tips that will allow you to achieve your ends!
Wrinkle Tip 1
You can eat sweet things, but in moderation. Make sure that you eat plenty of fruit and vegetables instead of chocolates and sweets because the former contains natural sugars that are more slowly absorbed by the body (low GI carbs). As such, your sugar level will not spike and your proteins will not be affected nearly as much! You should aim to eat no more than about 10 teaspoons full of sugar per day, as any more would exceed the recommended daily amount.
At the moment, the average American is eating the equivalent of more than thirty teaspoons, so how do you compare? You can find out the amount you are eating by dividing the carbohydrate amount in any food by four. For example, 10g of carbs is equivalent to 2.5 teaspoons of sugar.
Wrinkle Tip 2
You should consume no less than 1mg of Vitamins B1 and B6 a day. New York dermatologist Dr David Goldberg has advocated that these vitamins will prevent AGEs forming. Although a measure of both is found in food but to be sure you have had enough, invest in capsule vitamins.
Wrinkle Tip 3
Do not go out in direct sunlight unless you absolutely have to between 10am and 2pm. The sun encourages the formation of AGEs so protect yourself with clothing that covers your body, a high SPF and a hat if the sun is out. The latter should be wide brimmed and the SPF can be found in various facial moisturizers as well, so you do not have to spend a fortune on sunscreen!
Wrinkle Tip 4
Be sure to consume foods and use creams that contain a high amount of antioxidants. As antioxidants prevent the formation of free radicals in the body, they can also prevent cell damage and thus stop the degradation that will cause aging. Vegetables, beans and legumes, fruits and spices are great sources of antioxidants, but you can take supplements to make sure that there are enough in your body. Keeping the levels of them in your body up can help your body to avoid aging, thus making you look younger for longer!
So now you know how to prevent glycation and prevent your skin from aging as a result of your sugar intake.
Taking care of your health not only makes you look younger, you’ll also feel younger and become a lot healthier as well!
So go ahead and put these tips into practice, and feel and look younger right away!
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