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Many people have shied away from the low-fat fad diets, once the Zone Diet burst on the scene. The reason was simple; it urged people to eat more protein.

Some other protein diets are no longer popular, but the Zone Diet remains as it has quite a few success stories associated with it. Still, if you don’t know much about it, we’re going to delve into it right now.

Barry Sears, a biochemist, developed the Zone Diet when he figured out that just the right combination of fat, proteins and carbohydrates would get the body functioning at its peak. He found the ideal ratio of carbs, proteins and fats to be 40:30:30.

In his theory, if you maintain this ratio, the body is enticed into generating certain anti-inflammatories that act on the body like aspirin, but without any of its negative side effects. After all, too much aspirin can lead to a bleeding ulcer of the stomach.

As with any diet, the chief goal is weight-loss. Well, once you get into “the zone” (as he calls it), your body is operating at its peak level. This means fat gets burned off, more energy, and that aids in more weight loss, and overall health is improved.

On the PBS show “Scientific American Frontiers", an analysis was done on a number of popular diet plans; among them, the Zone Diet. The program concluded that the Zone Diet helped people to lose more fat and gain more muscle.

As a side benefit, people on the Zone Diet said they felt less hungry, and weren’t as tired or fatigued as people on other diets. The only reports of weariness were generally for the first day or two, and then it passed.

Most people look to a diet to lose them weight. The Zone Diet does that, but at a reasonable rate – usually one to two pounds a week. For some people, that’s too slow. But, health experts agree that moderate weight loss is best.

The Zone Diet also has a number of side benefits. Sears tells people to stay away from the starchy foods, which is best for the heart. Also, as foods like lean proteins, good fats (like Omega-3), and vegetables are all part of the diet, it can help you to avoid a great many diseases and to ward of the worst signs of aging.

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