Dr Oz Gives Advice – 5 Minute Miracles to Fight Fat
(Best Syndication News) Doctor Mehmet Oz told his audience Monday that they only needed five minutes a day to turn a “fat belly” into a “flat belly”.
The first five-minute miracle was the “flat belly supplements”. Dr. Mike Roizen helped Oz with that demonstration. The second miracle cure was the “Flat Belly Salad”, prepared by Chef Cat Cora. Finally, Jim Karas showed the audience some five minute exercises he called the “Flat Belly Workout”.
Fat Belly Supplements
Apple Pectin was the first five minute cure. Dr. Roizen explained that apple pectin keeps the stomach full longer, so you don’t get hungry as quick. He said that 500 mg three times per day was good enough. It only costs about six dollar for a month’s supply.
According to BodyBuilding.com, since apple pectin is a soluble fiber, it is “helpful in maintaining good digestive health.” When water is added it gels.
New research from Florida State University found that apples can improve lipid metabolism and they also have anti-inflammatory benefits.
Grape Seed Extract is another fat-fighter. Roizen said it increases metabolism in the mitochondria, which is the energy factory of the cell. All you need is 150 mg per day. He said it costs only $25 for an eight month supply.
Forskolin, also called Coleonol, helps mobilize fat right outside the cell. A 2005 study published in the Obesity Research journal found that this product can increase lean mass, bone mass and testosterone. Since then body builders have been using it. The supplement costs about $25 per month.
Flat Belly Salad
Iron Chef Cat Lora had four fat-fighting foods she included in her flat belly salad. Here are the ingredients:
2) Chili peppers
The Grapefruit decreases appetite, the chili peppers burn calories, the pistachios block carbs and the jicama keeps the dieter feeling full.
She added carrots and vinaigrette dressing.
Flat Belly Workout
Dr Oz said we can exercise by “just sitting there”. Jim Karas had doctor Oz sit-up in his chair, tuck-in his abs and squeeze his gluts (his rear-end). Karas then told him to slowly stand up and sit down. He said you can also do this against the wall.
The Zerona Medical Laser
Jame Heskett from the WellPath Spa in New York City demonstrated a new laser for removing fat. The cold-laser perforates the fat cell and releases the contents. The contents are then metabolized or removed by the liver. Rather than destroying the fat cells, they shrink them. The laser makes the fat cells “shrink”. The Zerona™ medical laser is a non-invasive fat removal system. They guaranteed three inches in two weeks.
By Nancy Connors
Image: The Zerona Medical Laser