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Do you know why we should detox the body at least once a year? Then find out in this article right here. Think of the food we eat, the water we drink and the air we breathe. How many of us can be sure that we don’t take any toxins into our body?

Few of us can honestly say that we take only organic, pure food into our bodies, breathe only fresh air or drink only pure spring water. We may eat five or more servings of fruits and vegetables How about the pesticides and chemicals that are used to grow commercial produce? What can the body do with the preservatives, colourings, additives, artificial sugar, hormones, medicines, etc that it doesn’t even recognize?

What do these toxins do in our body?

No one knows for sure, but we know that many of the diseases that we know about have their origins in these substances that are foreign to the body. Just as drug and alcohol detox cleanses an addict’s body of toxic substances and allows the body to heal, a regular body detox flushes out the toxins that make us lethargic and disease prone. Toxins that accumulate in the body can lead to various health issues such as headaches, stomach aches, bloated stomach, flatulence, constipation, fuzzy thinking, menstrual issues, hormonal dysfunctions (such as thyroid problems and weight gain), and a host of other major diseases including cancer.

What are the different types of detoxification?

Many of the ancient healing sciences such as Ayurveda, Homeopathy and Acupuncture have their own strict regimens of detoxification. Most of these diets usually start off by increasing the amount of pure water intake. Whole, unprocessed foods and other organic foods or drinks may be added while items such as coffee, alcohol, simple sugars and caffeine may be reduced. The amount of fresh fruit and vegetables are increased gradually for the body to adjust to the increased fiber. Some diets also add various herbs to aid the detox process. Also, by allowing the person to relax and rejuvenate themselves, the body becomes renewed looks and people feel younger and more vibrant.

Examples of detox diets

Water diet is one which increases the amount of water taken daily. Sometimes detox diets may include up to 10 glasses of water mixed with lemon juice. Some diets allow the addition of fresh fruits and vegetable juices. Another diet that is common is the vegetarian diet where the dieter avoids all meat, fish and other non-vegetarian foods.

There is a detox method that removes toxins using the sweating process of the human body. The person enters a chamber where the temperature is kept very high to enable the body to release the toxins through perspiration.
What is Colon Cleanse?

Colon cleanse is a specific detox diet used to remove toxins from the body.

1. The body is first cleansed with herbs or other substances to remove all the pent-up toxins, digestion by-products, hormones and undigested waste. This step may remove a lot of toxins, but it may also remove some of the good bacteria that are necessary for the body to function.

2. Replenish the good bacteria in the colon and boost the immune system.

3. Using a combination of herbs, vitamins and special diets, toxins are removed from the rest of the body including the liver and the kidneys along with the organs, muscles and tissues.

So there you have it.

As you can see, there are several reasons why a detox is necessary for most people who lead busy, active lives. Just as we bathe everyday to clean the dirt that accumulate on the outside of our body, it is necessary to clean the “dirt” inside our body regularly.

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