Aging and Longevity

Disease Prevention tips on ‘The Dr. Oz Show’

credit: National Cancer Institute - PD

(Best Syndication News) - Dr. Oz hosted a special ‘Prevention Power Hour’ on his TV show today and said it is never too late to prevent disease. By changing how you do things you can reduce your risk of developing heart disease by up to 80 percent, cancer up to 60 percent, and type 2 diabetes up to 90 percent, he explained. Two doctors join him on the show to explain simple lifestyle changes that can prevent diseases. Later on, Dr. Oz had Health Magazine editor, Frances Largeman-Roth, RD, shared some unique household products that can offer health prevention - all for under $10.

Donald Hensrund, Md, chair Preventive Medicine at the Mayo Clinic and said that preventive medicine, helps people make lifestyle changes to feel better now and live longer.

Exercise improves Memory and Brain Function

Credit: National Cancer Institute/Michael Anderson (photographer) PD

(Best Syndication News) - Researchers reviewed over one hundred studies on exercise and the effect it has on the brain. They concluded that aerobic and strength-training exercises are important for preserving brain and cognitive health. The “Exercise, Brain and Cognition Across the Lifespan” report is published in the online edition of the Journal of Applied Physiology.

Michelle W. Voss, of the University of Illinois at Urbana-Champaign, and her colleagues reviewed 111 current animal and human studies to highlight the brain function benefits from aerobic exercise and strength training workouts for humans at all ages.

Deepak Chopra shares How to Meditate to Lose Weight and Anti-Aging Tips on ‘The Dr. Oz Show’

meditation graphic - BSN

(Best Syndication News) - Alternative health author Deepak Chopra was on today’s ‘The Dr. Oz Show’. Chopra shares some tips that will reverse aging and demonstrated how to meditate to lose weight. Chopra is unique because he brings together ancient Indian medicine and modern western medicine. Deepak Chopra is author to almost 60 books. His newest book is called ‘The Soul of Leadership: Unlocking Your Potential for Greatness.’

Chopra explained that higher thoughts could affect your health and influence your emotions and biology. By doing certain things, you could potentially rewire your brain he added. People can slow down aging and actually reverse the process. In four months, you can turn on the good genes and turn of the bad ones he says.

Dr. Andrew Weil shares Alternative Medicine Therapies on ‘The Dr. Oz Show’

(Credit - National Cancer Institute/Bill Branson (photographer) - PD)

(Best Syndication News) - Dr. Andrew Weil was a guest on today's ‘The Dr. Oz Show.’ He came on the TV show to listed some foods that help reduce inflammation. He also shared on supplements, foods, and products that could protect the brain, lungs, and heart. Dr. Weil is an author or several books including, "8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power."

Dr. Andrew Weil is a physician. He said that he did not learn prevention in medical school. When he was getting older, he was not feeling so well, so he started to learn alternative medicinal treatments. He stopped eating meat, started meditating among other things, which had made him feel better. During his investigation into medicinal treatments worldwide, he found many great cures and some that were nonsense. When he shared what he learned with his colleagues, they did not share his enthusiasm. He calls the combined traditional medicine with alternative treatments and therapies integrated medicine. Dr. Weil’s integrated medicine will help people to learn to eat better and to handle stress. Dr. Weil explained that he hopes one day they drop the word integrative and just call it good medicine.

Doctor Oz Discusses the Over 40 Survival Kit on his Dr Oz Show

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(Best Syndication News) Doctor Mehmet C Oz provided solutions to common problems women face after they turn 40 years old. Women complain about aching knees, memory problems and a reduced metabolism.

“This show is very special,” Oz told his audience Monday.

Aching Joints

Author and orthopedic physical therapist Peggy Brill provided a solution for throbbing knees. Inflammation can cause pain.

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