Weight Loss

Best Time to Lose Weight and Boost Metabolism discussed on ‘The Dr. Oz Show’

Cruciferous vegetables - credit National Cancer Institute PD

(Best Syndication News) - On Friday’s ‘The Dr. Oz Show,’ Doctor Mehmet Oz discussed how to maximize weight loss and boost metabolism by doing certain things at specific times of the day. Ther was also had a nutrition doctor, Melina Jampolis MD., who shared how to overcome sugar and fat addiction.

Doctor Oz offered shortcuts to help us lose weight. Sometimes people have a difficult time losing weight even when they are doing all the right things, such as exercising and eating less. There is research that Doctor Oz found suggesting optimal times of days to burn fat, boost metabolism, and even go grocery shopping. Here is Doctor Oz’s list of things you can do at certain times of day to increase weight loss.

Diet Soda Drinkers had Larger Waists than those who drank Sugared Sodas

Soda - Credit: National Cancer Institute/Renee Comet (photographer) - PD

(Best Syndication News) - Two studies are suggesting that diet sodas may be related to weight gain. The diet soda itself may not be packing on the pounds, but other factors may be going on that are causing the pounds to accumulate. The two studies were presented the end of June at the American Diabetes Association’s Scientific Sessions in San Diego.

The two studies came from researchers at the School of Medicine at The University of Texas Health Science Center San Antonio. They found an association with the people who drank diet soft drinks had a 70 percent greater waist measurement than those that did not drink diet sodas. The Second study found that mice that had a predisposition to get diabetes and ate a diet with aspartame had increased fasting blood glucose levels.

‘Extreme Makeover: Weight Loss Edition’ – Larhonda loses over 200 pounds

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(Best Syndication News) - On ABC’s ‘Extreme Makeover: Weight Loss Edition’ last night, Larhonda was the weight loss success story for this episode. She lost a total of 202 pounds in one year.

Larhonda is 24 years old, 300 pounds overweight, and lives in the Oklahoma City area. She said that her mom had diabetes and had a massive heart attack and died. She is heavier than her mother was. She kept her mother’s diabetes medicine to remember her mom. She cannot sit at the dining room chair because the its arms are in the way.

Larhonda teaches flag practice to high school students. Chris Powell surprises her by walking in playing the snare drums. Powell takes Larhonda to Los Angeles the next day to start boot camp. First up is the weigh-in; she weighs 433 pounds. During the workout, he pushed her and she was not happy at all. Powell pushed her to tell him why she gained so much weight. She admitted that she was molested when she was eight years old. The doctor said that she was like that of a 50-year-old.

Doctor Oz Discusses the Over 40 Survival Kit on his Dr Oz Show

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(Best Syndication News) Doctor Mehmet C Oz provided solutions to common problems women face after they turn 40 years old. Women complain about aching knees, memory problems and a reduced metabolism.

“This show is very special,” Oz told his audience Monday.

Aching Joints

Author and orthopedic physical therapist Peggy Brill provided a solution for throbbing knees. Inflammation can cause pain.

‘Extreme Makeover: Weight Loss Edition’ – James successfully loses 313 pounds

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(Best Syndication News) - On ABC’s ‘Extreme Makeover: Weight Loss Edition,’ last night, James was the featured weight loss success story. He weighed in at 651 pounds and managed to lose 313 pounds all within one year. The show documented the challenges that James faced during the year, and you can tell he was very determined to succeed. James is from Forth Worth, Texas and is was 27 years old at the end of the show.

Before his weight loss, James did not fit through most doorways; he turns to the side and sucks in his gut to fit through it. He lives in his grandparents’ garage that is converted to an apartment. He played football in high school. He had dreams of becoming a professional football player; but after they slipped away, he ate to console himself.

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