Weight Loss

Mike Torchia, Fitness Authority introduces ”Operation Fitness,” a program focusing on solving the epidemic of overweight and out

Mike Torchia, Fitness Authority introduces ”Operation Fitness,” a program focusing on solving the epidemic of overweight and out

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Mike Torchia, Fitness Authority introduces ”Operation Fitness,” a program focusing on solving the epidemic of overweight and out of shape young children in America

Parents dictate their children’s future... statistics show us parents are failing at encouraging their children to have healthy lifestyles. Studies have shown that it is the responsibility of parents to provide guidance and inspiration for their children to pursue healthy and active lives. Poor nutrition and a lack of daily exercise have been the leading causes of the rise in health problems and the decrease in academic achievement amongst children. In addition, children will develop emotional and psychological problems that will manifest throughout the rest of their lives. It’s a common understanding that you cannot put a price on one’s health, but when bad habits begin to lower the quality of life and you can quantify the result in lower income and increased medical costs, it becomes very real. Thus, demanding the need to find a solution.

Diet For Natural Bodybuilding – Powerful Tips You Can Use Everyday

Diet For Natural Bodybuilding – Powerful Tips You Can Use Everyday

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We are going to examine the most common challenge bodybuilders face which is nutrition.

Unfortunately there is so much confusion about what to eat, when to eat, how much to eat and on and on that it is almost impossible to sort out what to do. Also eating to grow is very different the eating to get shredded so the key point to remember is that your diet needs to evolve with your physique.

Consistency and self-discipline on your eating is two biggest keys to long term success on whatever eating program that you are following. Bodybuilders who are successful always plan ahead and have meals prepared well in advance. If you don't plan out your meals and have them with you at all times you will invariably fail in giving yourself the best possible gains. Hoping that restaurants, or friends or relatives will be serving "bodybuilding food" is unrealistic and leads to frustration as well as no progress. Don't be one of those people who do not prepare their meals in advance.

Scientists Discover Why Some Animals Eat More – Study Helps Identify Compound – Rats Ate Less After Injection

Scientists Discover Why Some Animals Eat More – Study Helps Identify Compound – Rats Ate Less After Injection

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Researchers in Japan say that the naturally occurring molecule, nesfatin-1, caused rats to eat significantly less food than untreated rats. This finding could lead to a treatment for human obesity.

The researchers discovered the molecule after analyzing 596 genes. Of these genes, nine were expressed in both the brain and fat tissue of mammals. The protein NUCB2 (later dubbed nesfatin-1) is one of those molecules. It is secreted by the hypothalamus, which regulates appetite, and is now believed to play a role in appetite.

Obesity may be linked to a Brain Addiction to Overeating

Obesity may be linked to a Brain Addiction to Overeating

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Overeating may be more closely linked to the same responses that people become addicted to desire drugs. Researchers from the U.S. Department of Energy's Brookhaven National Laboratory looked at how the brain and the stomach work together with emotions to cause a person to overeat. The report was first presented in the October 17th issue of the Proceedings of the National Academy of Sciences and also online in PNAS Early Edition in the October 2nd issue.

The researchers found that the brain circuits that create the desire for an obese person to overeat is the same circuitry as a person that craves drugs. These circuits are responsible for soothing negative emotions which may be the reason many obese people overeat.

The Final Verdict On Cardio and Weight Loss

The Final Verdict On Cardio and Weight Loss

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People looking to lose weight / burn body fat, feel that cardio is the way to go.

This what they have been told that cardio does:

Cardio supposedly burns calories during the actual session.

Cardio supposedly burns calories after the session.

Cardio supposedly raises the body’s metabolic rate.

Cardio supposedly puts the body into a calorie deficit.

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