|
Flat Belly Diet for Men book - Vaccariello & Stokes |
|
[Best Syndication News] You know how hard it is to get your guy to slim down, but a new book released by Prevention Magazine called Flat Belly Diet for Men written by Liz Vaccariello and D. Milton Stokes MPH RD CDN, aims to help them slim down as well. The authors of the book were on NBC's Today show not to long ago to help give some information on how the Flat Belly Diet works for men.
First they explain that men are more susceptible to gaining weight on their stomach and have that large belly. They told us that 70 percent of men in America are either overweight or obese.
They talked about the two types of fat that sit on your mid section, subcutaneous and visceral fat. They said that the dangerous fat is the visceral and it is the fat the is surrounds the organs deep inside your body. The subcutaneous is the fat the is closest to the skin is not considered as dangerous. Too much body fat can be a risk factor for ill health in general, so losing weight is often beneficial and usually recommended for improving your health.