Weight Lifting

Men’s Tips for Healthy Eating – What Men need to Know!

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Healthy and nutritional eating keeps body healthy and active. Healthy eating for men is the combination of nutritional and proper diet. If you think that by including more and more quantity of meat that this will help you gain good health, then you are wrong. Excess of anything is always bad and similarly excess eating of meat can also harm your body.

Hence men’s tips for healthy eating include balanced eating.

• Doctors recommend that daily consumption of not more than 52 grams meat. According to diet experts extra consumption of high protein diet might be harmful for kidney and may result in kidney problems and coronary artery disease.

10 Things You Can Do RIGHT NOW To Increase Your Bench Press FAST

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The flat barbell bench press...the lift that everyone wants to know how much you can do when they find out you train. So you want to get your numbers moving in the right direction again? These 10 quick tips will make a difference in your strength and boost your bench fast.

Keep in mind, these tips are coming from someone who has almost NO genetic gifts as far as bench press is concerned (bad shoulders, long arms). It's among my weakest lifts and I have to struggle for every single pound I add onto it. Yet with those limitations, using the tips I'll share with you below, I've managed to work up to a maximum single at 350 lbs. So it CAN be done!

1. Work your Rotator Cuff muscles

Energy Requirements to Maintain Body Weight

Energy Requirements to Maintain Body Weight

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Determining adequate caloric intake to maintain body weight depends primarily on resting metabolic rate and activity level. Furthermore, energy cost also depends on the amount of lean body mass, intensity of exercise, and cardiorespiratory efficiency. Specifically, in two individuals with the same body weight, the individual with the greater proportion of lean body mass would possess a higher resting energy expenditure. Moreover, as intensity of exercise increases, energy cost does also. These factors must be considered before determining an appropriate caloric intake, training program, and macronutrient (carbohydrate, protein, and fat) ratio.

Ensuring proper nutrient intake should be reflected through optimal health and athletic performance, and maintenance of body mass and composition. An undesired gain or loss of body weight, adverse changes in body composition, or poor exercise or sports performance all indicate potentially inappropriate caloric intake.

Protein Requirements for Athletes

Protein Requirements for Athletes

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There still exists considerable confusion and controversy regarding the protein requirements for athletes­particularly for those who are involved in high-intensity training. Even scientists have disagreed on exact protein requirements, and thus many strength and conditioning professionals who desire muscular enhancement in their athletes have increased their protein intake well beyond the recommended daily allowance (RDA).

Much of the confusion arises from poorly designed research studies and a lack of understanding of protein metabolism, resulting in recommendations that are unnecessary and occasionally harmful. Proteins are complex molecules that have many enzymatic and structural functions related to the promotion of body growth, maintenance, and repair.

Weight Training For Looking Years Younger!

Weight Training For Looking Years Younger!

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Women and weight training do not seem to go together in the same sentence purely and simply because of the images that are associated with women that weigh train. Many women believe that it involves lifting weight after weight and develop huge muscles but this is not the case. These myths need to be dispelled in order for women to see the health benefits of weight training.

Many women that do weight training do not have to actually lift weights to complete weight training exercises. It simply involves using your muscles. When you use your muscles, you burn more calories and can achieve a firmer and leaner body. This can actually result in you looking younger because the more toned you are, the better your body tends to look. Your arms, legs and stomach can become more defined and make you appear extremely fit! But how can you actually achieve this?

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