Weight Lifting

How to Get a Super Wide and Incredibly Thick Back—Fast

How to Get a Super Wide and Incredibly Thick Back—Fast

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My personal opinion on why so many people do not have the back development they desire, either just to look good for the beach or for a contest, is because the back is well for lack of a better way of putting it, in the back, you know out of sight out of mind.

Plus since you cannot really see you back while you train it I feel a lot of people do not have a very good mind muscle connection with the muscles that make up the back.

However, do not worry, in this article I am going to show you methods you can you to increase you back width and thickness fast!

Body Building Requires The Right Food

Body Building Requires The Right Food

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Body building is a sport that, above everything, requires extreme dedication and willpower. To be the bulky athlete that you desire to be, you must consume the right kinds of body building food that will help you attain your goals. And you have to avoid junk food like a plague.

Whether you want to do a competition, or just want to grow your muscles, here's more information on what you need to eat.

Protein is the basic building block that your muscles use to grow in size. It can be found mostly in meat, dairy and nut products. This is also the most important part of body building food that you will need in order to succeed as a bodybuilder. Exercise stimulates your body into using protein to build muscle, and larger muscles burn more fat. Chicken, tuna, eggs, and lean red meat are the sources of protein that you'll be drawing on the most. While high in protein, these foods also are low in trans fats, which are not good for the cholesterol. Also be choosy when finding the right kinds of protein shakes for a morning or after work out meal. Many of the shakes out there are 90% less effective than what you'd think. Consult your trainer on what brand they recommend.

Two Secret Things Almost No One Does (But Should) That Will Literally Force Your Biceps into New Massive Growth

Two Secret Things Almost No One Does (But Should) That Will Literally Force Your Biceps into New Massive Growth

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Big guns, pipes, or massive biceps, it really does not matter what you call them; the desire for big or bigger biceps probably started more young men on the bodybuilding road than anything else.

Trouble is you rarely see anyone, these days with truly impressive biceps.

Yet I don’t think that a month goes by, that somewhere in the world, in some magazine, there is not an article on how to build bigger biceps.

So what can the culprit be, it certainly should not be lack of information, and contrary to popular belief, just about everyone can increase the size of their biceps if they work at it correctly.

Weight Lifting could be helpful reports American Heart Association

Weight Lifting could be helpful reports American Heart Association

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[Best Syndication] A new scientific statement from the American Heart Association recommends that there can be benefits for people with heart disease and weight lifting in addition to aerobic exercise.

There are some people that should not participate with weight training. Those that should not do resistance training are those with unstable heart disease, uncontrolled high blood pressure or heart rhythm disorders, infections in and around the heart, and some other serious problems. Anyone should consult with a doctor before beginning any new exercise program.

The benefits of weight training help people to function better in daily living.

Weightlifters build more muscle mass drinking Milk compared to Soy Drinks

Weightlifters build more muscle mass drinking Milk compared to Soy Drinks

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[Best Syndication] Milk protein showed to be more beneficial for building muscle mass in weightlifters than drinking a soy drink according to a new study. Researchers from McMaster University’s Department of Kinesiology reported their findings first in the American Journal of Clinical Nutrition.

The study researched how much muscle protein young men would gain after a heavy weightlifting workout. They had given equal amounts of protein after their workout. Either they would receive milk or a soy drink.

"Our thinking going into the study was that milk would be better than soy. We suspected this would be the case because of work done by French researchers. However, we were really impressed by how much greater the gains in muscle protein with milk were," said Sarah Wilkinson, lead researcher and a graduate student in the department of kinesiology.

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