Exercise

Exercise Ball Recall Notice - Overinflating poses Saftey Hazard

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photo courtesy of CPSC.gov

[Best Syndication News] If you have purchased an exercise ball you might need check it out to see if it has been recalled. Even if it hasn't maybe you may have yours over inflated and might have the same problem over the ball bursting. The problem with the EB Brand exercise Pilate balls are that consumers may have over inflated the ball and might have it pop while doing their workout. The best bet is to take a minute out and follow up on how to get the ball to the right amount of air in the ball.

There currently are 3 million fitness ball that are falling in this recall notice by EB Brands. The company has received notice of 47 people getting injured due to over inflating the balls. Once the balls popped these people have been reported to have sustained fractures and bruises.

How do you know if your exercise ball is part of the recall?

Exercise to Look Younger

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In any normal situation, people tend to exercise those tired muscles and lose weight as well as to feel energized. Since our body is composed of several bones and muscles, chances are some parts are neglected during exercise. Today, there are already exercises developed for each and every part of the body. One is about the neck and throat which will help in eliminating the unwanted folds of tired looking skin and assist in the toning of the muscles involved.

Here are some exercises specifically designed for the neck and throat area. These procedures involve sitting and lying positions often done when one wants to take a break from work or just simply relax.

1. Sit upright and tilt the head back looking at the ceiling. Keep the lips closed and then start a chewing movement. Feel the muscles working in the neck and throat area and be amazed of the results. Do the procedure for 20 times.

Fitness Equipment For Home - Combine Machines From These Three Major Categories

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If you’re in the process of setting up a home gym for the first time and you don’t know much about exercise equipment, you’ll find the many choices can be confusing. It’s smart to examine the major types of machines available before setting out to buy. Take a look at what different machines do and compare them against your needs. When looking for fitness equipment for home use, it’s also important once machine styles are decided upon to study the brand options available to find the best exerciser you.

There are many choices when it comes to choosing the best home exercise equipment and home gyms, but the options can be broken down into a few major categories:

Lift Those Weights To Lose That Weight

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The traditional view amongst many people has been that adding muscle through weight training is counterproductive to trying to lose weight, as surely that way you’re just putting the pounds back on!

However, these days, people are starting to know better. The truth is that weight lifting can be good for weight loss and can actually enable you to lose weight quicker.

Dieting and exercise encourage you to lose weight through losing water, although of course if you do this well enough you will also lose fat. Sometimes in dieting you also lose muscle and in the past that has been seen as OK, because of the old adage that muscle is heavier than fat. However, we now know that losing muscle is counterproductive to weight loss, for all sorts of reasons.

Turn Your Home into Your Personal Makeover Gym

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Working out. It’s something that we all know we need to do. Yet it can be incredibly hard to fit a workout in when you have so many other things to juggle. Some people have a staunch routine and are able to hit the gym several times per week to stay in shape. Others might start off going to the gym, but then find that life gets in the way.

Most individuals that maintain a healthy weight are able to get exercise in most days of the week to stay in shape. There are however, several of us that don’t work out at all. Between having kids, running errands and taking care of household duties, many people find they just don’t have the time to go to a gym to squeeze fitness into their schedule. The popular choice is to start a new workout regimen at the beginning of the year as a resolution to do better. Many people start out with good intentions, but lose their enthusiasm by Valentine’s Day if not sooner.

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