Exercise

Treadmill Maintenance Done Right - Prolong the Life of Your Investment

Treadmill maintenance is important, if you want your treadmill to stay optimized and last longer for you. The proper maintenance will ensure your machine is running efficiently, so you get the maximum benefit from it every time you work out with it. If you don't take care of your treadmill properly, in time the damage caused can ruin your investment. Let's face it, you invested wisely in purchasing a treadmill to keep yourself in good shape, shouldn't your machine deserve the same respect?

Good treadmill upkeep should include dusting and belt lubrication on occasion. Treadmill maintenance on a good unit does not require a frequent maintenance schedule that you need to adhere to every single week. A quality treadmill is built to be durable and lasts for many years. Most treadmills will have maintenance tips included in the owner's manual for you to read.

Treadmill Maintenance Tips

Anti Aging: Top Tips For Busy People

Anti Aging: Top Tips For Busy People

stock photo

It’s no secret that today we live in a high-speed, high-tech and high pressure world. So, finding the time to fight the affects of time seems a time-consuming endeavor in its own right. Well, there are some things you can do, and they won’t eat up your schedule.

Most times, when people speak of exercise, they talk about doing a full thirty minute workout. Often it’s said that that is the minimum time necessary to get the full benefits. Yet, that’s not entirely the case.

Based on some experiments into physical fitness, if you do a workout for three to ten minutes, you can get the same effects as if you’d done that full thirty minute workout.

Sailing fans gear up for 25th Kings Cup

Sailing fans gear up for 25th Kings Cup

stock photo

Majorca has long been regarded as one of the leading sailing centres and water sport locations in the world, with several high profile sailing competitions visiting the waters of the Balearics annually. None are as high profile as the Kings Cup (known as the Copa Del Rey to the locals), however, held every August with last year’s event featuring 140 entries, all eager to take to the waves.

With a history that goes back twenty three years, the Copa Del Rey has become the largest and most important cruiser regatta in the Mediterranean and a first class event in the world sailing calendar. Over the years, the regatta has become the showcase event for the most elite teams in the sailing world, joining The Phuket Kings Cup Regatta, held annually since 1987 in Asia, and the Americas Cup as the premier sailing contests in the world.

Take Care of Your Heart Or It Will Stop Taking Care of You

Take Care of Your Heart Or It Will Stop Taking Care of You

stock photo

Many of us work out to target a specific part of our body. We want six-pack abs, bigger biceps or a firmer bum. We all want to look good on the outside.

Unfortunately, many of us overlook what’s on the inside, forgetting our body’s most important muscle: the heart. It’s an absolutely amazing machine and, unlike muscles that we see in the mirror, the heart never gets a break. Even while we sleep and our bodies are at rest, the heart is the one muscle that keeps on going and going. It’s our body’s Energizer Bunny.

The heart exercises when you do, delivering oxygen-rich blood to the other muscles as you intensify your workout. But maintaining a healthy heart demands more than just solid cardio training. Coronary heart disease (CHD) and stroke accounted for more American deaths in 2004 than all forms of cancer combined. And the leading cause of CHD and stroke is atherosclerosis.

How Exercise Keeps You Looking Younger

How Exercise Keeps You Looking Younger

stock photo

So you have heard something about how exercise is for anti-aging. Perhaps now you’re wandering if all those rumors are true. The good news is that yes they are! Let’s have a look at just five of the ways that exercise can help with your anti-aging efforts:

HGH Production

This is an abbreviation for the human growth hormone which is inside all of our bodies. HGH not only helps to keep you looking younger but it also helps to keep you healthy and so feeling younger. If you don’t have enough HGH in your body, your skin is likely to sag, you will develop wrinkles, your energy levels will be low and you will be more prone to gaining excess weight, especially around your waist.

Syndicate content
Share/Save/Bookmark

      

Post to Facebook

Important: The material on Best Syndication is for informational purposes only and is not meant to be advice. Authors may have or will receive monetary compensation from the company's product/s mentioned. You should always seek professional advice before making any legal, financial or medical decisions and this website cannot substitute or replace any trained professional consultation.
Use of this site means that you agree to our TERMS OF SERVICE

Advertise On This Site
Copyright © 2006-2015 By Best Syndication All Rights Reserved