Exercise

Commuters Beat the Gas Price Spike with Trikke Carving Vehicles, The Human Powered, 3-Wheeled Green Machine

Commuters Beat the Gas Price Spike with Trikke Carving Vehicles, The Human Powered, 3-Wheeled Green Machine

Trikke's T8air 2008

Fuel-free Trikke CV, the original three-wheeled carving vehicle is becoming a preferred choice for commuting to and from work. The popular recreational sport bike propels commuters to and from work at speeds up to 20 miles per hour - without pedaling.

Los Angeles, CA -- June 5, 2008 -- With summer driving season fast approaching, analysts see little chance of relief from the seemingly unending spike in gasoline prices that now hover around $4.00 a gallon across the nation. In an effort to protect the family budget from the gas pump, many drivers are leaving trucks, SUVs and similar gas guzzlers in the garage in favor of fuel-efficient hybrids and compact cars. Others are abandoning traditional vehicles altogether and are bicycling, jogging and busing to and from work, effectively reducing their commuting cost to virtually nothing.

Lighting Fast Jamaican - Usain Bolt Sets World Record for 100 Meter Sprint

Lighting Fast Jamaican - Usain Bolt Sets World Record for 100 Meter Sprint

Usain Bolt (see race below)

[Best Syndication News] Usain Bolt is from Jamaica and he set a world record on Saturday during The Reebox Grand Prix at Randalls Island, New York. He set the world record at 9.72 seconds for the 100 meter sprint.

Bolt is new to professional running and it is only the fifth time that he had participated in a professional race. The previous record for the 100 meter sprint was 9.74 seconds and was set by fellow Jamaican, Asafa Powell in September 2007.

Bolt stands 6 feet 5 inches tall, and he is only 21 years old. He will be competing at the Beijing Olympics, however his coach, Glen Mills said that he doesn’t expect Bolt to be competing in the 100 meter race and he is expecting him to compete in the 200 meters for a better chance of the country winning a gold medal.

Protein Requirements for Athletes

Protein Requirements for Athletes

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There still exists considerable confusion and controversy regarding the protein requirements for athletes­particularly for those who are involved in high-intensity training. Even scientists have disagreed on exact protein requirements, and thus many strength and conditioning professionals who desire muscular enhancement in their athletes have increased their protein intake well beyond the recommended daily allowance (RDA).

Much of the confusion arises from poorly designed research studies and a lack of understanding of protein metabolism, resulting in recommendations that are unnecessary and occasionally harmful. Proteins are complex molecules that have many enzymatic and structural functions related to the promotion of body growth, maintenance, and repair.

Ancient Secret Antiaging Workout For Looking Younger

Ancient Secret Antiaging Workout For Looking Younger

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Most of us know the Tibetans to be wise people. Over the years, the Western world has learned a lot from them, and how to age well is one of the newest things we are just now learning from our Tiebetan friends.

The Five Tibetan Rites are considered to be the hot new thing in how to age gracefully.

Generally, you’ll spend between 10 and 20 minutes engaging in these rites and most people report amazing results. They say their mind and body are energized and they feel more balanced. They report greater physical strength, better mental acuity and a sense that aging for them is going to be a slower, smoother process.

Ancient Secret Anti-Aging Strategy Takes Just 10 Minutes A Day

Ancient Secret Anti-Aging Strategy Takes Just 10 Minutes A Day

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You hope that you will age with a minimum of wrinkles and looking 10 years younger than you are, but it’s not much of a reality for most of us, or is it?

But some say it’s possible to spend just 10 minutes a day and get the kind of result we only dream about.

It’s called the 5 Tibetan Rites for anti-aging and it’s an ancient yogic system that originated in the Himalayan region. Essentially, it’s a series of postures and exercises that are often described as high energy. When they’re done, they leave you feeling energized and in balance.

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