Exercise

Improve your ‘Good’ HDL Cholesterol Levels with Exercise

Improve your ‘Good’ HDL Cholesterol Levels with Exercise

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[Best Syndication] Exercise has many health benefits and a study found that you can improve your HDL ‘good’ cholesterol levels by modest activities. The study is published in the May 28th issue of Archives of Internal Medicine.

HDL-C is a low level high-density lipoprotein cholesterol that has been pinpointed as an identifying risk factor for cardiovascular disease. The researchers report that there is strong support that suggests that people that are more physically active have higher HDL-C levels. "Thus, the value of regular aerobic exercise in increasing serum [blood] HDL-C level and in reducing the risk of cardiovascular disease has received widespread acceptance," the authors write. "In contrast, results of aerobic exercise studies vary considerably, depending on the exercise program (e.g., duration, intensity or frequency) and characteristics of subjects at baseline."

Exercises And Diet: Best Natural Ways Of Reducing Ldl Cholesterol

Exercises And Diet: Best Natural Ways Of Reducing Ldl Cholesterol

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High level of cholesterol results in various consequences that could be disastrous for your health. Once you get identified with high level of LDL cholesterol it becomes mandatory for you to take extra precaution and care. In fact you must adopt an effective course of treatment to keep optimum cholesterol levels.

If there exists a great surge in LDL or bad cholesterol level doctors may recommend you cholesterol medications but normally this soared level of LDL cholesterol is brought back to normalcy with the help of certain natural ways that may include exercises and herbal treatments. This natural remedy is free of side effects that you may face with synthetic cholesterol drug consumption.

Exercise - An Effective Way To Lose Weight

Exercise - An Effective Way To Lose Weight

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Are you trying to lose weight? Have you tried exercising? In case you do not know, exercising regularly is the most effective way to lose weight. Dieting is another way to do it and people choose it very often because it helps them to achieve weight loss very quickly. The problem with dieting is that, in most cases, when dieters return to their old eating habits they gain back all the weight they had lost, which is something very frustrating. That is the reason why you should try exercising regularly and changing your eating habits gradually instead of following diets that will not help you to maintain your weight in the long run.

If you are the kind of person who likes doing nothing but sitting and watching television when you come back home from work, it is going to be hard to start with an exercise program. Anyhow, you can start bit by bit, for example you can start doing just fifteen minutes of exercise a day and you will feel and look a lot better. Then, once you begin noticing the changes it will be easier for you to get on exercising more often.

2007 Best Buy Elliptical Trainers

2007 Best Buy Elliptical Trainers

Horizon Fitness EX33 Dual Action Elliptical Trainer

Fred Waters is the former V.P. of marketing for Smooth Fitness, and author of the Elliptical Review site. Each year he provides his recommendations for “Best Buy” elliptical trainers.

The “Best Buy” awards are based on a number of factors. We physically test the machines to determine overall quality and product performance. In addition, we consider customer feedback, third party reviews, company reputation and product warranty. In particular, it is important to look at the company reputation and the product warranty.

When you purchase an elliptical trainer, you are not just buying a machine, but also the company that stands behind it. Whether you have a question about the elliptical operation, or you need service, you want to purchase from a company that stands behind their equipment.

Move, Move, Move For Greater Weight Loss

Move, Move, Move For Greater Weight Loss

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Incidental activity is very important in the process of losing weight as you can burn more calories than relying on dietary means alone. Fat is burned from the body when cells oxidize to release energy in the form of exercise or movement. When the exercise is done slowly to moderately then the majority of energy is taken from the fat stores.

The loss of fat comes from fat cells all over the body, not from one or more specific area’s so spot reduction of a certain area is not possible. The main priority of this article is to show you the quickest and safest way to lose fat from the body.

The key to effective aerobic training that burns off the maximum amount of fat is long-term consistency not intensity. It doesn’t matter if you run a mile, jog a mile or walk a mile you will burn exactly the same amount of calories.

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