Exercise

Home Based Business Ideas for the Health and Fitness Industry

Home Based Business Ideas for the Health and Fitness Industry

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If you're considering your own home based business, the "health and fitness" industry is a great place to start. There are millions of people of all ages searching for good health tips, products, health advice, vitamins and minerals, etc. So, there's an ongoing need for health-related businesses - both online and offline. Here are some great ideas for starting your own health related home based business.

Focusing on a Woman's Health

A woman's health is very important to her. You can start a home based business based on health and fitness for women only. Women are always trying to lose weight, improve health, and discover the secrets behind true health. You can build a home based business that offers advice for women and "improve your health" products such as vitamins, minerals, diet foods, recipes, etc.

The Final Verdict On Cardio and Weight Loss

The Final Verdict On Cardio and Weight Loss

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People looking to lose weight / burn body fat, feel that cardio is the way to go.

This what they have been told that cardio does:

Cardio supposedly burns calories during the actual session.

Cardio supposedly burns calories after the session.

Cardio supposedly raises the body’s metabolic rate.

Cardio supposedly puts the body into a calorie deficit.

Walking is good but you need more Intensity to gain Substantial Health Benefits

Walking is good but you need more Intensity to gain Substantial Health Benefits

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A study from the University of Alberta concludes that walking is not enough to achieve important health benefits gained from exercising. This study was first presented at the American College of Sports Medicine’s annual conference.

"Generally, low-intensity activity such as walking alone is not likely going to give anybody marked health benefits compared to programs that occasionally elevate the intensity," said Dr. Vicki Harber, lead author on the Health First study.

The researchers thought that walking in itself was not enough for people and just increasing volumes of time may not be the most beneficial. A current recommendation is to use a pedometer to measure 10,000 steps each day. It encourages people to get moving.

"The Language Of Yoga" Book Review - A "Must Have" Yoga Book

The Language Of Yoga Book Review - A Must Have Yoga Book

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At last, the mystery of how to pronounce Sanskrit terms properly has been revealed. Have you been looking for an English / Sanskrit cross reference? Are the exact pronunciations of Sanskrit terms still a mystery? Would you like to learn a lot more about Sanskrit as it pertains to Yoga?

You don't have to search anymore. "The Language of Yoga" is an interactive book and double CD set written by Nicolai Bachman. This interactive "course" includes more than 200 asanas with illustrated yoga postures and 300 Sanskrit definitions.

In between teaching Yoga classes and writing, I have some time to read, and I was happy that I took the time to read Nicolai Bachman's 139 page cross reference book for converting Sanskrit terms to English.

High Blood Pressure can be lowered by taking Multiple Short Walks Each Day

High Blood Pressure can be lowered by taking Multiple Short Walks Each Day

According to Indiana University researchers, taking three or four short vigorous walks spread out during each day is more helpful than completing the same amount of exercise in one lump of time. The study was first reported in the September issue of the Journal of Hypertension.

"The biggest problem for most people is they don't have the time," said Janet P. Wallace, professor in the Department of Kinesiology at the IU School of Health, Physical Education and Recreation. "You might think, 'I don't have the time to go to the gym or work out for 40 minutes, but I might have the time to do 10 minutes here, 10 minutes here and another 10 minutes here.' Four 10-minute walks would be ideal."

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