Exercise

Weight Loss - 10 Secrets to Super-Charging your Metabolism

Weight Loss - 10 Secrets to Super-Charging your Metabolism

After years of yo yo dieting and trying every fad diet out there to lose weight I found that my metabolism was so low I only had to look at a cookie to put on weight. I decided I needed to make some drastic changes if I was to improve my chances of losing the extra weight that had been creeping on for the last few years.

Just think how easy it is to gain 1lb a week, you just have to overeat by 3,500 calories per week and there you are at the end of the year 52 pounds heavier. Well, if you’re built like Victoria Beckham then you could probably stand to add the extra, but for us regular types, this is quite a scary prospect.

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