Thigh Workout For Women

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Here's a quick and effective thigh workout for women who are busy and can't always get to the gym. If you want toned thighs, slim thighs, and sexy thighs... then print this out because it's the perfect blueprint workout to accomplish all of that... and FAST!

1. Wall Squats

Wall squats are bodyweight squats you do while leaning against a wall. What you do is find a wall and lean your back perfectly straight on it. Then move your feet so they're about 18-20 inches out from the wall.

Then simply squat down until your upper thighs are below parallel to the ground. Do 4 sets of as many repetitions as you can.

Mt Baldy Ski Area To Host Redhook California Duathlon

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The Redhook California Duathlon has been scheduled for September 12th 2009 at Mt Baldy Ski Area.

The event, sponsored by Redhook Ale and Coates Cyclery, Kona Bikes and Giant Bikes, combines a 10 mile biking and 3 mile running events in one race.

"This could be considered the duathlon of all California duathlons because of the rugged Mr Baldy terrain and the high altitude," states Ole Ellingson, Duathlon coordinator.

“This is a high altitude challenge as competitors will be biking and running at elevations between 6,000 and 8,000 feet.”

“It doesn’t matter whether you’re a first-time duathlete or a hard-core competitor the Redhook California Duathlon and the Mt Baldy terrain will test your endurance and perseverance,”

Who Will Win At Watkins Glen? NASCAR Sprint Cup Series

Who Will Win At Watkins Glen? NASCAR Sprint Cup Series

Watkins Glen Raceway

(Best Syndication News) With only fourteen races left in the NASCAR Sprint Cup Series season, all eyes are on this weekends Watkins Glen race in New York. With his win at the Pocono raceway last weekend, Denny Hamlin became the 12th different winner in the competition.

So far there have been 21 races, not counting the Sprint Showdown and the All Star races in May. There have been 12 winners so far tying the 2008 season for all time winners. That record will likely fall this season with more than a third of the races still to come.

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Michael Phelps sets another new World Record for 100 Meter Butterfly Race

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[Best Syndication News] Michael Phelps swam his way to a new world record for the 100 meters butterfly race on Saturday, which makes him successful at breaking thirty-six world records in swimming.

Phelps 100 m Butterfly race set the new world record with a time of 0:49.82 in Rome, Italy at the World Championships.

Phelps was on a winning streak and record breaking swimming at the World Championships and also had broken two other world records.

On July 29th Phelps broke the world record for the 200 m Butterfly with a time of 1:51.51.

On July 31st Phelps broke the world record for the 4x200 m Freestyle Relay with a time of 6:58.55.

Manny Ramirez and David Ortiz Implicated In 2003 Doping Drug List

Manny Ramirez and David Ortiz Implicated In 2003 Doping Drug List

Ortiz and Ramirez

(Best Syndication News) Informants are telling news organizations that Dodger slugger Manny Ramirez and Boston Red Sox DH David Ortiz were included in the 2003 list of players who tested positive for steroids or performance enhancing drugs. Manny and David helped drive the Red Sox to the championship in 2004 and 2007.

In 2003 Major League Baseball began testing players for drugs, but the results from that year were to remain sealed. Later the government grabbed the list in their ongoing investigation of performance enhancing drugs in professional sports. Now lawyers are spilling the beans anonymously about those involved, but they didn’t identify which drugs.

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