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Do Ab Machines Provide The Best Abdominal Exercise?

Do Ab Machines Provide The Best Abdominal Exercise?

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Abdominal exercises for women and men are a hot topic these days. TV and magazines are full of ads promoting the benefits of for ab exercise machines. They promise to have your abs looking like those of the model in the ad “with just a few minutes a day”.

But do they provide the best abdominal exercise and do they really deliver on their claims?

Popular Mechanics recently ran a feature article that examined some of the more popular models you can order. They tried out seven different machines for a period of two months and came up with some revealing results.

The Ab Machines Tested:

Phelan Pinon Hills Rodeo October 6th and 7th Dates – Admission Price Is $13 For Adults and $8 For Children

Phelan Pinon Hills Rodeo October 6th and 7th Dates – Admission Price Is $13 For Adults and $8 For Children

Rodeo

(Best Syndication) The Phelan / Pinon Hills PRCA rodeo will be back this year October 6th and 7th. The California ProRodeo Circuit says the high desert event is selling out quickly, and they recommend buying tickets early. Adult tickets are $13 and kids are $8. There will be a free “Saturday Nite Community Dance" featuring "Raining Horseshoes" country music band from Corona and a pre-show "Civil War Reenactment" presented by The 2nd Cavalry, Company F from Sacramento, CA.

VIP tickets for Saturday will include a free meal by Outback Steakhouse. Sunday's country style barbeque is catered by JB's BBQ out of Moreno Valley with sponsorship by Shear Realty of Phelan and Pinion Hills.

Body Building Requires The Right Food

Body Building Requires The Right Food

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Body building is a sport that, above everything, requires extreme dedication and willpower. To be the bulky athlete that you desire to be, you must consume the right kinds of body building food that will help you attain your goals. And you have to avoid junk food like a plague.

Whether you want to do a competition, or just want to grow your muscles, here's more information on what you need to eat.

Protein is the basic building block that your muscles use to grow in size. It can be found mostly in meat, dairy and nut products. This is also the most important part of body building food that you will need in order to succeed as a bodybuilder. Exercise stimulates your body into using protein to build muscle, and larger muscles burn more fat. Chicken, tuna, eggs, and lean red meat are the sources of protein that you'll be drawing on the most. While high in protein, these foods also are low in trans fats, which are not good for the cholesterol. Also be choosy when finding the right kinds of protein shakes for a morning or after work out meal. Many of the shakes out there are 90% less effective than what you'd think. Consult your trainer on what brand they recommend.

Michael Vick is not a Inhuman Villain

Michael Vick is not a Inhuman Villain

Vick at the 2006 Pro Bowl.

At 75 years of age I appreciate my good luck for still being alive in a world where most creatures are eaten before they grow old. My purpose in writing this is to point out the need for people to be honest with themselves and seek the truth with as little emotion as possible.

Serious publications give evidence that our ancestors created all dogs from wolves by selective breeding. This means that at an early age, only those puppies that showed promise in fulfilling a need were kept. The rest were killed and then discarded as trash. If they were kept alive, the breed would be diluted or mongrelized. From cute little helpless lap dogs to aggressive Pit Bulls each breed had a purpose.

Shaquille O’Neal Files Divorce Papers In Miami – Asks Shaunie To Disclose Finances – Money Secrets

Shaquille O’Neal Files Divorce Papers In Miami – Asks Shaunie To Disclose Finances – Money Secrets

Shaq and President Bush

(Best Syndication) The biggest name in basketball, Shaquille O’Neal, filed for divorce from his wife Shaunie on Tuesday. The Miami Heat superstar has put his $32 million home up for sale. The 35 year old Shaquille has been married to 32 year old Shaunie for five years.

The O’Neals have 4 children and each have a child from a previous relationship. The couple was together for years before they decided to tie the knot in 2002 in Beverly Hills CA. No one saw the divorce coming. The couple says their marriage is “irretrievably broken”.

Shaq may have lost faith in her money handling, according to a report from the TV tabloid show “Extra”. He stated that she had become “secretive about her assets.”

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