Rheumatoid Arthritis

Exercise and Arthritis – Exercise can be the Answer to Your Stiff Joints!

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Arthritis is a disease causing inflammatory chronic disorders affecting body joints and other parts of body. Problems like slow and limited motion of joints and long term joint stiffness are common in this condition. Exercise and arthritis are deeply related and if you are exercising regularly then you can greatly reduce the problems related to this painful state.

Arthritis damages body tissues and also affects shape and movements of joints. Regular exercise such as cycling, walking, swimming and low impact aerobic exercises can reduce joint pain. Some stretching exercise will assist you in keeping body joints such as knees flexible. Practice regular exercise and you can live a normal life even with arthritis!

Vitamin D Supplement

Vitamin D Supplement

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[Best Syndication] Vitamin D is a group of fat-soluble prohormones. Vitamin D2 and Vitamin D3 are the two major forms of these prohormones. Vitamin D3 is created when the sun is exposed to skin. Sunlight has ultraviolet B radiation rays that are key for your body to make vitamin D3.

Vitamin D is important to help maintain organ systems. Vitamin D is well known for its aid in forming bone and is necessary to develop strong bones. Vitamin D is also important in the process of regulating calcium and phosphorus levels in the blood and it also promotes calcium to be re-absorbed via the kidneys to be stored for a later use in the bones.

Foods can be fortified with a synthetic vitamin D supplement. Cereals and milk are often fortified with vitamin D. Depending on the country that you live in will determine the amounts and extent that foods have been fortified.

Shampoo Products Without SLS: 7 Tips You Must Know About

Shampoo Products Without SLS: 7 Tips You Must Know About

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If you have educated yourself about the dangers of Sodium Laurel Sulfate in shampoos and soaps, you might be wondering how to find products without this harmful additive. You might be surprised to find there are more additives to avoid as well.

Sodium Laurel Sulfate (or SLS) is found in most commercially available soaps and shampoos, but being a common ingredient doesn’t mean it’s harmless. It can cause skin irritation, eczema, itchiness, and even damage to the eyes. SLS have been known to damage hair follicles and causes scalp problems including dandruff.

But this substance is not easily eliminated from the body, and thus it’s stored in the lymphatics and the organs of the body, thereby potentially causing problems throughout the body too.

Burdock - Interactions, Side Effects and Precautions of Use-Herbal Medicines

Burdock - Interactions, Side Effects and Precautions of Use-Herbal Medicines

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Taxonomic Class

Asteraceae

Common Trade Names

Multi-ingredient preparations: Anthraxiviore, Burdock Blend Extract, Burdock Root, Burdock Sarsaparilla Compound

Common Forms

Available as capsules (425 mg, 475 mg, cream for topical administration, dried root, liquid extract, tea, and tincture (made from crushed seeds).

Source

Healthy Lifestyle Approach to Arthritis

Healthy Lifestyle Approach to Arthritis

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Maintenance of a healthy lifestyle requires that you develop an ability to make adjustments whenever necessary. The discovery that you have arthritis is an occurrence in which adjustments may need to be made. As with any adjustment, investigation of the cause of this painfully stiff disease is an ideal first step.

Awareness, early diagnosis, and an aggressive treatment plan play key roles to stopping arthritis from taking over your life.

Arthritis literally means joint inflammation. There are more than 100 rheumatic diseases and conditions that can cause pain, stiffness and swelling in the joints. If left undiagnosed and untreated, arthritis can cause irreversible damage to the joints.

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