Fat Smash Diet – Four Phase approach to
April 10th, 2006
The Fat Smash
Dr. Ian Smith is the author of the “Fat Smash Diet” and has helped
Hollywood celebrities lose weight on VH1’s best rated show called
“Celebrity Fit Club”. Dr. Smith visited last Friday’s NBC Today show
and shared what the different phases of the diet plan entails.
Phase 1 is called Detox Phase. This phase lasts for 10 days and you
limit your diet intake to fruits and vegetables. The detox phase is
intended to help clean your body of imperfections. Dr. Smith said that
people can lose anywhere from 6 – 10 pounds during this phase of the
In Phase 2 called the Foundation you add 3 – 4 ounces of meat or seafood
to your diet. You add oatmeal, yogurt, brown rice and egg whites in
addition to the fruit and vegetables that you are already eating. You
also start to add back cheese, cereal, and drinks to your diet. You
also learn about portions, but you don’t count calories.