Fat Smash Diet – Four Phase approach to
Losing Weight
April 10th, 2006
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The Fat Smash
Diet |
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Dr. Ian Smith is the author of the “Fat Smash Diet” and has helped
Hollywood celebrities lose weight on VH1’s best rated show called
“Celebrity Fit Club”. Dr. Smith visited last Friday’s NBC Today show
and shared what the different phases of the diet plan entails.
Phase 1 is called Detox Phase. This phase lasts for 10 days and you
limit your diet intake to fruits and vegetables. The detox phase is
intended to help clean your body of imperfections. Dr. Smith said that
people can lose anywhere from 6 – 10 pounds during this phase of the
diet.
In Phase 2 called the Foundation you add 3 – 4 ounces of meat or seafood
to your diet. You add oatmeal, yogurt, brown rice and egg whites in
addition to the fruit and vegetables that you are already eating. You
also start to add back cheese, cereal, and drinks to your diet. You
also learn about portions, but you don’t count calories.
In Phase 3 called the Construction you spend 4 weeks on this adding
freshly squeezed juice and 5 ounces of meat or seafood to your diet.
You also add back pasta, bread and desserts at this time. You work on
getting back larger portions but also learn about quantity control.
In Phase 4 called the Temple, is a life long approach to maintaining
your weight. You can add back bacon, sausage, pancakes, pizza, fries,
crab cakes, and more drinks. Just because you have added all foods back
doesn’t mean that you can eat out of control. There has to be conscious
effort to eat smaller portions.
Dr. Smith has based his program on scientific knowledge. He uses
commonly found foods that are inexpensive and readily available at the
grocery store. Dr. Smith has been on many different television shows
including “The View.” He offers knowledge from a perspective of a
medical doctor.
Nicole Wilson
Best Syndication
Books on Detoxing and Fasting at Amazon
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