The Secrets to
Permanent Weight Loss - Diets that Work Keep Pounds off
March 14th 2006
Do you ever feel like losing weight is impossible or seems like a
constant battle? Do you feel like every fad diet or diet pill is long
on promises and short on results? Well, you don’t have to worry about
that, because I’m going to tell you up front that this plan will
probably be short on results? What??! Why would I say that? I’ll tell
I’m not going to promise that you can lose 30 pounds in 30 days. It
very well may be possible for you to do that, but I’ll just let you be
pleasantly surprised by your own results!
The reason that I’m not going to make that promise is because I don’t
need to! That’s right…I don’t need to. First of all, I’m not interested
in having you lose 30 pounds in 30 days only to see you turn around and
put it all back on…or more!
Instead what I’d like to do is give you an easy step-by-step plan to
lose the weight and keep it off. I’ll share with you one easy step that
will get you on the road to getting the weight off and, just as
important, keeping it off! But first, keep reading to understand how
and why weight loss is more achievable with less effort!
If I were to tell you that you could lose 5 or 10 pounds in the next
couple of weeks by just doing one simple action, would you try it?
Let’s say I were to give you a simple action that you could easily do
every day that required literally almost NO effort, and you went about
your normal everyday life and you could lose anywhere from 5-10 pounds
in two weeks, would you be willing to give it a try?
The reason you want put only a small effort toward losing weight is very
simple: trying to do too much, too soon will make you want to give up!
I’ve seen over and over and I’ve experienced it first hand if you try
to do too much, pretty soon you won’t want to do anything! I learned
that while I “fad dieted” my way to over 290 pounds before losing 130
So, KEY #1 is:
1. Bust ONE vice at a time!
(Even if you’re trying to lose those last five pounds, you should only
make a small amount of additional effort!)
Lose Weight By Busting ONE Vice at a time!
So now that you know not to put much effort toward weight loss, what
makes a little bit of effort work for losing weight? In other words,
how can you do just one simple action that requires very little effort
and expect to lose weight?
The reason that one simple action can and will work for losing weight is
this: consistency! That’s right, if you were to do one thing that was
easy and simple that requires very little effort, but you did it
everyday, you would giving yourself the opportunity to lose a
significant amount of weight!
It may seem unrealistic but it’s true! I’ve put this theory to test
myself and with countless others and we’ve all gone on to lose weight
and feel great! (Which makes it more than theory, I guess!) You have to
admit that no matter what you do, no matter what part of your life we’re
talking about, you can make some pretty great things happen if you did
one positive action consistently! A child learns how to hit a baseball
well by practicing swinging the bat everyday. He or she also learns how
to kick a ball well by doing it everyday. And… it’s fun!! You will
have fun losing weight when you know that it can be done easily and with
Identify ONE “vice” that needs busting and make that your only focus for
So KEY #2 is:
2. Be consistent.
So all you have to do is to bust ONE vice and do so consistently it each
day and you can WILL lose (remember, I’m not making crazy promises!)
5-10 pounds in about two or three weeks! This is only a couple of weeks
we’re talking about. What if you were to continue doing this one simple
action for a month? Or how about two? Is it possible that you could
lose more? Of course it is. But let’s not get carried away. I don’t
want to make some outrageous claim of 30 pounds in 30 days you want to
keep the weight off don’t you???
Well, in order to get to the point where you have lost the weight and
LOOK GREAT, you MUST first consider what you’re doing (or are going to
do!) to lose weight and answer one very important question. Read on…
Make it Part of Your Life!
There is something very interesting when it comes to losing weight that
you probably haven’t heard before. Most programs are so focused on the
foods you need to eat and how much, when, in what combination you know
the story and on and on, that they forget about YOU! What about you
and your life? Don’t you have better things to do than to change
everything about what you eat and how much and when, and to make sure
you’re doing it correctly everyday?! Starting today and from now on!?
I bet not. For me, that kind of approach didn’t last more than a few
days. What are fad diets and diet pills forgetting when I say they’re
forgetting about YOU?
They’re forgetting about the real world that is, your everyday life
where you are faced with decisions, tasks, chores, carpool, doctors
appointments, grocery shopping, car repairs, sick children, school
functions, family get-togethers, weddings, receptions, funerals, and so
on and so on. You have to consider the fact that there are many
variables that will always be present. You want to stay fit right? But
you also want it to be easy enough to do so that you can still go about
your normal life, right? Well, that is possible!
What does this mean? It means that in order for any weight loss plan to
work, it must consider that we’re all busy and more importantly we all
are in the habit of doing what we do!
So, KEY #3 is:
(You must be able to answer YES to this question!)
3. Is it something you can do for the rest of your life?
Let’s be honest, do you really want to try and lose your weight in an
unrealistic amount of time, where failing does nothing but erode your
confidence and passion? OR would you like to lose all the weight you
need to lose in a realistic amount of time AND keep it off for the rest
of your life!?! I hope you said keep it off, (otherwise my job is
Obviously whatever you do to lose weight is going to be something that
you want to keep doing if you want to keep the weight off right? So
since you answered YES to the above question, then I presume it comes as
no surprise that this action is a healthy one and needs to be developed
into a positive habit in your life! You never reintroduce a vice once it
has been busted,vice busting is forever! Let's summarize these 3
3 KEYS to successful weight loss:
1. Bust ONE Vice!
2. Be consistent!
3. Believe it is permanent!
The beauty of this approach is that you’ll never feel like
you’redeprived! This is the gradual, most effective approach to
permanent weight loss! Once you have lost 5-10 pounds, you’ll feel
empowered to add a second simple action and in a matter of weeks you’ll
be down another 5-10 pounds! And best of all, busting ONE vice and doing
will well will better help you stick with your chosen eating plan from
For more on “Vice
Julia Griggs Havey
eDiets.com Master Motivator, Author, Motivational
• eDiets.com Expert and 2000- present; 14 Million readers
• KeyNote speaker World Obesity and Overweight Congress, September
• Key note speaker “Success in the City” Houston, 2005
• Warner Books Author; Best-selling “Awaken the Diet Within; from
Overweight to Looking great!” #2 on Amazon.com Health ranking (just
behind the renown Dr. Atkins!), #10 overall.
• Missouri Governor’s Council on Overweight and Obesity
• LifeChanger creator, Internet’s most popular motivational weight
• St. Louis Post-Dispatch “Health & Fitness Challenge” creator
• **Summer 2006** St. Martin’s Press is releasing, “The Vice
Busting Diet!”—endorsed by Dr. David L. Katz (The Way to Eat) and Dr.
Mehmet Oz (You, The Owner’s Manual)
• Motivational speaking nationwide, various size events from
200-3,000 attendees TV & Radio & Print:
• QVC; live on air host 1999-2000, 2005
• Wayne Brady Show, January 2004 “Diet and Fitness Guru Week”
(other ‘gurus’ were Bill Phillips, Billy Blanks, Jim Karas and Tony
• Discovery Health Channel Documentary “I Lost It” (about my 130
lb. weight loss)
• Show Me St. Louis, numerous appearances
• Over 200 television/radio interviews given across the country
• Time Life Direct Infomercial: “Take it Off w/ Julia; LifeChanger
Program”—winner Questar Gold Medal “Best Commercial” 2003
• “Awaken the Diet Within” selected by USAToday January 2003 “one
of the must read diet books of the year”
• First for Women, Woman’s World, Women’s Own, Glamour, Bride’s,
NurseWeek, Parents, National Enquirer, Pounds Aweigh, St. Louis Post
• Two real life reader Success Stories Cover features on Woman’s
World 9/10/04 & 11/01/05
Mrs. Missouri 1999
National Spokesperson: Octane Fitness
Books on Dieting
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