A Practical Approach
To Healthy Eating – Control Blood Sugar with Diet – Manage Pre-Diabetes
with Good Meals
July 20th 2006
You will never be healthy, eating healthy foods occasionally. You have
to make healthy eating a habit if you want to obtain nutritional health.
I have been doing push-ups five days a week for over 25 years. My arms
are pretty strong but it did not happen overnight. I did not do push-ups
for a couple weeks or months and then stopped. I had to make push-ups a
habit if I wanted to continuously get the results I have. Exactly the
same holds true with having a healthy diet.
People jump on the "band wagon" of healthy eating when they read books
or view web sites that talk about nutrition. While many of these books
and web sites tell you what you should eat in-order to be healthy, they
fail to teach you how to make healthy eating a habit. Thus in a short
period of time when temptations come, people fall right back into their
unhealthy eating habits.